Online Coaching Package: 6-Month Commitment
What’s Included:
Customized Meal Plan
A meal plan tailored to your goals, preferences, and lifestyle. Whether you’re aiming for weight loss, muscle gain, or performance enhancement, your nutrition will be personalized to get results.
Personalized Grocery List
Take the guesswork out of shopping with a grocery list designed to match your meal plan, making meal prep easier and more efficient.
Two High-Protein Cookbooks
Delicious, easy-to-follow recipes packed with protein to support your goals and keep you on track without sacrificing taste.
Fast Food & Dining Out Guide
Navigate eating out without guilt. This guide helps you make smart choices at restaurants and fast-food places while staying aligned with your fitness goals.
Macro Nutrient Intake Plan
A customized breakdown of your ideal protein, carb, and fat intake to help you optimize performance and achieve your goals.
Supplement Guide
Evidence-based supplement recommendations that complement your training and nutrition plan, ensuring you maximize your results safely.
Customized Workout Plan in App
A personalized workout program delivered via an easy-to-use app. Includes exercise demos, tracking, and the flexibility to train on your own schedule.
Exercise Form Checks
Submit videos of your exercises for review to ensure proper form, reduce the risk of injury, and improve performance.
Exercise Substitutions
Alternatives provided for exercises based on available equipment, injuries, or preferences, so your training remains adaptable and effective.
Injury Analysis & Prevention
Guidance to identify potential injury risks and strategies to keep you training safely and effectively.
Weekly Check-ins
Regular accountability and progress tracking to keep you on course. Adjustments are made based on your feedback and results.
24-Hour Access to Me
Direct access for questions, motivation, and support whenever you need it, ensuring you never feel stuck or alone on your fitness journey.
What’s Included:
Customized Meal Plan
A meal plan tailored to your goals, preferences, and lifestyle. Whether you’re aiming for weight loss, muscle gain, or performance enhancement, your nutrition will be personalized to get results.
Personalized Grocery List
Take the guesswork out of shopping with a grocery list designed to match your meal plan, making meal prep easier and more efficient.
Two High-Protein Cookbooks
Delicious, easy-to-follow recipes packed with protein to support your goals and keep you on track without sacrificing taste.
Fast Food & Dining Out Guide
Navigate eating out without guilt. This guide helps you make smart choices at restaurants and fast-food places while staying aligned with your fitness goals.
Macro Nutrient Intake Plan
A customized breakdown of your ideal protein, carb, and fat intake to help you optimize performance and achieve your goals.
Supplement Guide
Evidence-based supplement recommendations that complement your training and nutrition plan, ensuring you maximize your results safely.
Customized Workout Plan in App
A personalized workout program delivered via an easy-to-use app. Includes exercise demos, tracking, and the flexibility to train on your own schedule.
Exercise Form Checks
Submit videos of your exercises for review to ensure proper form, reduce the risk of injury, and improve performance.
Exercise Substitutions
Alternatives provided for exercises based on available equipment, injuries, or preferences, so your training remains adaptable and effective.
Injury Analysis & Prevention
Guidance to identify potential injury risks and strategies to keep you training safely and effectively.
Weekly Check-ins
Regular accountability and progress tracking to keep you on course. Adjustments are made based on your feedback and results.
24-Hour Access to Me
Direct access for questions, motivation, and support whenever you need it, ensuring you never feel stuck or alone on your fitness journey.
What’s Included:
Customized Meal Plan
A meal plan tailored to your goals, preferences, and lifestyle. Whether you’re aiming for weight loss, muscle gain, or performance enhancement, your nutrition will be personalized to get results.
Personalized Grocery List
Take the guesswork out of shopping with a grocery list designed to match your meal plan, making meal prep easier and more efficient.
Two High-Protein Cookbooks
Delicious, easy-to-follow recipes packed with protein to support your goals and keep you on track without sacrificing taste.
Fast Food & Dining Out Guide
Navigate eating out without guilt. This guide helps you make smart choices at restaurants and fast-food places while staying aligned with your fitness goals.
Macro Nutrient Intake Plan
A customized breakdown of your ideal protein, carb, and fat intake to help you optimize performance and achieve your goals.
Supplement Guide
Evidence-based supplement recommendations that complement your training and nutrition plan, ensuring you maximize your results safely.
Customized Workout Plan in App
A personalized workout program delivered via an easy-to-use app. Includes exercise demos, tracking, and the flexibility to train on your own schedule.
Exercise Form Checks
Submit videos of your exercises for review to ensure proper form, reduce the risk of injury, and improve performance.
Exercise Substitutions
Alternatives provided for exercises based on available equipment, injuries, or preferences, so your training remains adaptable and effective.
Injury Analysis & Prevention
Guidance to identify potential injury risks and strategies to keep you training safely and effectively.
Weekly Check-ins
Regular accountability and progress tracking to keep you on course. Adjustments are made based on your feedback and results.
24-Hour Access to Me
Direct access for questions, motivation, and support whenever you need it, ensuring you never feel stuck or alone on your fitness journey.
The Hidden Iron Personal Satisfaction Guarantee
At Hidden Iron Training, we stand by the quality and effectiveness of our programs. Our Personal Satisfaction Guarantee ensures that every client receives the highest level of support and guidance throughout their fitness journey.
If, for any reason, you are not satisfied with your progress or experience, we will work with you to identify the challenges and adjust your program to help you succeed. We are committed to your success, and we won’t stop until you feel empowered and confident in your results.
Your success is our mission – no compromises.
This guarantee reflects our confidence in the personalized coaching and evidence-based strategies we offer. With Hidden Iron, you can move forward knowing that your investment in yourself is backed by our full support.