Online Coaching Package: 3 Month Commitment
What’s Included:
Customized Meal Plan
Tailored to the client’s specific goals, dietary preferences, and lifestyle needs.
Personalized Grocery List
Simplifies meal prep by aligning with the customized meal plan.
Two High-Protein Cookbooks
Easy-to-follow, protein-packed recipes to support their fitness goals.
Fast Food & Dining Out Guide
Practical strategies to stay on track when eating out.
Macro Nutrient Intake Plan
Detailed macro breakdown to help optimize nutrition.
Supplement Guide
Evidence-based supplement recommendations.
Customized Workout Plan in App
Personalized workouts accessible anytime, with tracking and demos.
Exercise Form Checks
Feedback on exercise form to maximize effectiveness and prevent injury.
Exercise Substitutions
Alternatives provided to adapt workouts as needed.
Injury Analysis & Prevention
Strategies to avoid injuries and stay healthy while training.
Weekly Check-ins
Regular accountability and plan adjustments based on progress.
24-Hour Access to You
Unlimited support for questions, motivation, and guidance.
What’s Included:
Customized Meal Plan
Tailored to the client’s specific goals, dietary preferences, and lifestyle needs.
Personalized Grocery List
Simplifies meal prep by aligning with the customized meal plan.
Two High-Protein Cookbooks
Easy-to-follow, protein-packed recipes to support their fitness goals.
Fast Food & Dining Out Guide
Practical strategies to stay on track when eating out.
Macro Nutrient Intake Plan
Detailed macro breakdown to help optimize nutrition.
Supplement Guide
Evidence-based supplement recommendations.
Customized Workout Plan in App
Personalized workouts accessible anytime, with tracking and demos.
Exercise Form Checks
Feedback on exercise form to maximize effectiveness and prevent injury.
Exercise Substitutions
Alternatives provided to adapt workouts as needed.
Injury Analysis & Prevention
Strategies to avoid injuries and stay healthy while training.
Weekly Check-ins
Regular accountability and plan adjustments based on progress.
24-Hour Access to You
Unlimited support for questions, motivation, and guidance.
What’s Included:
Customized Meal Plan
Tailored to the client’s specific goals, dietary preferences, and lifestyle needs.
Personalized Grocery List
Simplifies meal prep by aligning with the customized meal plan.
Two High-Protein Cookbooks
Easy-to-follow, protein-packed recipes to support their fitness goals.
Fast Food & Dining Out Guide
Practical strategies to stay on track when eating out.
Macro Nutrient Intake Plan
Detailed macro breakdown to help optimize nutrition.
Supplement Guide
Evidence-based supplement recommendations.
Customized Workout Plan in App
Personalized workouts accessible anytime, with tracking and demos.
Exercise Form Checks
Feedback on exercise form to maximize effectiveness and prevent injury.
Exercise Substitutions
Alternatives provided to adapt workouts as needed.
Injury Analysis & Prevention
Strategies to avoid injuries and stay healthy while training.
Weekly Check-ins
Regular accountability and plan adjustments based on progress.
24-Hour Access to You
Unlimited support for questions, motivation, and guidance.
The Hidden Iron Personal Satisfaction Guarantee
At Hidden Iron Training, we stand by the quality and effectiveness of our programs. Our Personal Satisfaction Guarantee ensures that every client receives the highest level of support and guidance throughout their fitness journey.
If, for any reason, you are not satisfied with your progress or experience, we will work with you to identify the challenges and adjust your program to help you succeed. We are committed to your success, and we won’t stop until you feel empowered and confident in your results.
Your success is our mission – no compromises.
This guarantee reflects our confidence in the personalized coaching and evidence-based strategies we offer. With Hidden Iron, you can move forward knowing that your investment in yourself is backed by our full support.