When Weight Loss Stalls: What to do
What Does It Mean When Weight Loss Stalls?
Sometimes when you're trying to lose weight, you might stop losing weight even if you're still eating healthy and exercising. This is called a weight loss stall. It can be frustrating, but it's normal. Let's talk about why this happens and what you can do about it.
Why Does Weight Loss Stall?
There are a few reasons why your weight loss might stop for a while:
Your Body is Adjusting: Your body might need time to get used to your new weight.
Less Muscle: If you lose muscle along with fat, your body might burn fewer calories.
More Calories: Sometimes, we might eat more calories than we realize, even if we're eating healthy foods.
Less Exercise: If you've changed your workout routine or are less active, it can affect weight loss.
What Can You Do When Weight Loss Stalls?
Here are some tips to help you get back on track:
Check Your Portions: Make sure you're eating the right amount of food. Sometimes we eat more than we think.
Introduce Cardio: If your training consists entirely of weight lifting try to introduce steady state cardio into your week 2-3 times. Going for a 30 min walk twice a week can be all you need to get back on track.
Eat More Protein: Protein helps you feel full and builds muscle. Try to include lean meats into your diet such as: lean beef, chicken, turkey, venison, and fish.
Drink Water: Sometimes we confuse thirst with hunger. Drinking water can help you stay hydrated and avoid unnecessary snacking.
Get Enough Sleep: Sleep is important for weight loss. Try to get at least 7-8 hours of sleep each night.
Stay Active: Find ways to be more active during the day. Take the stairs instead of the elevator, or go for a walk during your lunch break.
When to Ask for Help
If you've tried these tips and your weight loss is still stalled, it might be a good idea to ask for help. A personal trainer or nutritionist can help you find out what's going on and make a new plan.
Conclusion
It's normal for weight loss to stall sometimes. Remember, losing weight is a journey, and it's okay to have ups and downs. By checking your portions, changing up your exercise, eating more protein, drinking water, getting enough sleep, and staying active, you can get back on track. And if you need help, don't be afraid to ask a professional. Keep going, and you'll reach your goals!